Steve Urbansky 5000m row
5,000m
Meters
22:52.8
Time
2:17.2
Pace
293
Calories
137
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 29 |
| Stroke Count | 668 |
| Drag Factor | 132 |
January 31, 2023 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.8 | 5,000m | 2:17.2 | 135 | 765 | 29 | 137 |
| 5:00.8 | 1,000m | 2:30.4 | 103 | 654 | 26 | 123 |
| 4:36.2 | 2,000m | 2:18.1 | 133 | 757 | 29 | 132 |
| 4:30.6 | 3,000m | 2:15.3 | 141 | 786 | 30 | 139 |
| 4:24.1 | 4,000m | 2:12.0 | 152 | 823 | 31 | 144 |
| 4:21.1 | 5,000m | 2:10.5 | 157 | 841 | 31 | 147 |
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Workout Graph
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