Steve Urbansky 5000m row

5,000m

Meters

22:04.3

Time

2:12.4

Pace

300

Calories

135

Heart Rate

Average Watts151
Calories Per Hour818
Stroke Rate30
Stroke Count676
Drag Factor135

February 04, 2023 20:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:04.3 5,000m 2:12.4 151 818 30 135
4:47.9 1,000m 2:23.9 117 703 28 121
4:29.6 2,000m 2:14.8 143 791 30 128
4:23.0 3,000m 2:11.5 154 829 31 137
4:18.3 4,000m 2:09.1 162 859 31 138
4:05.5 5,000m 2:02.7 189 951 33 151

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Workout Graph

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