Steve Urbansky 5000m row

5,000m

Meters

22:06.0

Time

2:12.6

Pace

300

Calories

134

Heart Rate

Average Watts150
Calories Per Hour816
Stroke Rate29
Stroke Count658
Drag Factor135

February 06, 2023 18:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:06.0 5,000m 2:12.6 150 816 29 134
4:47.7 1,000m 2:23.8 118 704 28 119
4:29.7 2,000m 2:14.8 143 791 29 127
4:23.2 3,000m 2:11.6 154 828 30 133
4:17.3 4,000m 2:08.6 164 865 31 142
4:08.0 5,000m 2:04.0 184 931 31 151

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Workout Graph

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