Steve Urbansky 5000m row
5,000m
Meters
23:09.2
Time
2:18.9
Pace
288
Calories
124
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 28 |
| Stroke Count | 660 |
| Drag Factor | 136 |
February 08, 2023 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.2 | 5,000m | 2:18.9 | 131 | 749 | 28 | 124 |
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 27 | 115 |
| 4:42.1 | 2,000m | 2:21.0 | 125 | 729 | 28 | 120 |
| 4:32.5 | 3,000m | 2:16.2 | 138 | 776 | 29 | 126 |
| 4:29.5 | 4,000m | 2:14.7 | 143 | 792 | 30 | 130 |
| 4:28.2 | 5,000m | 2:14.1 | 145 | 799 | 30 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.