Steve Urbansky 5000m row

5,000m

Meters

22:19.2

Time

2:13.9

Pace

297

Calories

130

Heart Rate

Average Watts146
Calories Per Hour801
Stroke Rate29
Stroke Count661
Drag Factor135

February 09, 2023 18:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:19.2 5,000m 2:13.9 146 801 29 130
4:43.0 1,000m 2:21.5 124 725 27 119
4:34.1 2,000m 2:17.0 136 767 28 122
4:28.2 3,000m 2:14.1 145 799 30 128
4:20.7 4,000m 2:10.3 158 843 31 138
4:13.3 5,000m 2:06.6 172 892 32 147

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Workout Graph

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