Steve Urbansky 5000m row

5,000m

Meters

22:34.8

Time

2:15.4

Pace

293

Calories

130

Heart Rate

Average Watts141
Calories Per Hour784
Stroke Rate29
Stroke Count677
Drag Factor135

February 10, 2023 18:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:34.8 5,000m 2:15.4 141 784 29 130
4:47.5 1,000m 2:23.7 118 705 27 117
4:36.9 2,000m 2:18.4 132 753 29 120
4:28.0 3,000m 2:14.0 145 800 30 132
4:26.2 4,000m 2:13.1 148 810 31 136
4:16.2 5,000m 2:08.1 167 873 32 146

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Workout Graph

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