Steve Urbansky 5000m row

5,000m

Meters

22:37.5

Time

2:15.7

Pace

293

Calories

119

Heart Rate

Average Watts140
Calories Per Hour781
Stroke Rate30
Stroke Count678
Drag Factor135

February 13, 2023 11:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:37.5 5,000m 2:15.7 140 781 30 119
4:49.4 1,000m 2:24.7 116 697 28 108
4:32.8 2,000m 2:16.4 138 774 29 117
4:27.8 3,000m 2:13.9 146 801 30 120
4:25.2 4,000m 2:12.6 150 816 31 125
4:22.2 5,000m 2:11.1 155 834 32 128

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Workout Graph

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