Steve Urbansky 5000m row

5,000m

Meters

22:21.7

Time

2:14.1

Pace

296

Calories

130

Heart Rate

Average Watts145
Calories Per Hour798
Stroke Rate30
Stroke Count682
Drag Factor134

February 14, 2023 12:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:21.7 5,000m 2:14.1 145 798 30 130
4:51.9 1,000m 2:25.9 113 687 28 112
4:34.8 2,000m 2:17.4 135 764 30 125
4:22.5 3,000m 2:11.2 155 832 31 134
4:17.2 4,000m 2:08.6 165 866 32 138
4:15.3 5,000m 2:07.6 168 879 32 143

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Workout Graph

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