Steve Urbansky 5000m row
5,000m
Meters
23:04.5
Time
2:18.4
Pace
287
Calories
128
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 29 |
| Stroke Count | 686 |
| Drag Factor | 131 |
February 22, 2023 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.5 | 5,000m | 2:18.4 | 132 | 753 | 29 | 128 |
| 4:52.3 | 1,000m | 2:26.1 | 112 | 685 | 28 | 119 |
| 4:42.1 | 2,000m | 2:21.0 | 125 | 729 | 29 | 124 |
| 4:31.2 | 3,000m | 2:15.6 | 140 | 783 | 30 | 131 |
| 4:32.6 | 4,000m | 2:16.3 | 138 | 775 | 31 | 133 |
| 4:26.3 | 5,000m | 2:13.1 | 148 | 810 | 31 | 135 |
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Workout Graph
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