Steve Urbansky 5000m row

5,000m

Meters

20:49.6

Time

2:04.9

Pace

317

Calories

148

Heart Rate

Average Watts179
Calories Per Hour917
Stroke Rate31
Stroke Count654
Drag Factor133

February 26, 2023 15:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:49.6 5,000m 2:04.9 179 917 31 148
4:27.1 1,000m 2:13.5 147 805 29 128
4:10.9 2,000m 2:05.4 177 910 31 146
4:06.7 3,000m 2:03.3 186 941 32 151
4:04.0 4,000m 2:02.0 193 963 32 157
4:00.9 5,000m 2:00.4 200 989 33 161

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Workout Graph

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