Steve Urbansky 5000m row

5,000m

Meters

22:40.5

Time

2:16.0

Pace

293

Calories

128

Heart Rate

Average Watts139
Calories Per Hour778
Stroke Rate30
Stroke Count679
Drag Factor135

February 27, 2023 19:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:40.5 5,000m 2:16.0 139 778 30 128
4:53.4 1,000m 2:26.7 111 681 27 116
4:36.0 2,000m 2:18.0 133 758 29 124
4:27.5 3,000m 2:13.7 146 803 31 129
4:22.6 4,000m 2:11.3 155 832 31 134
4:21.1 5,000m 2:10.5 157 841 32 137

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Workout Graph

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