Steve Urbansky 5000m row
5,000m
Meters
22:51.8
Time
2:17.1
Pace
289
Calories
129
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 29 |
| Stroke Count | 678 |
| Drag Factor | 132 |
March 04, 2023 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.8 | 5,000m | 2:17.1 | 136 | 766 | 29 | 129 |
| 4:53.5 | 1,000m | 2:26.7 | 111 | 681 | 27 | 116 |
| 4:37.7 | 2,000m | 2:18.8 | 131 | 749 | 29 | 126 |
| 4:31.8 | 3,000m | 2:15.9 | 139 | 779 | 30 | 131 |
| 4:27.3 | 4,000m | 2:13.6 | 147 | 804 | 31 | 133 |
| 4:21.5 | 5,000m | 2:10.7 | 157 | 838 | 31 | 140 |
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Workout Graph
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