Steve Urbansky 5000m row

5,000m

Meters

21:55.5

Time

2:11.5

Pace

302

Calories

136

Heart Rate

Average Watts154
Calories Per Hour829
Stroke Rate31
Stroke Count687
Drag Factor131

March 05, 2023 14:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:55.5 5,000m 2:11.5 154 829 31 136
4:42.2 1,000m 2:21.1 125 728 29 122
4:26.7 2,000m 2:13.3 148 807 31 131
4:21.1 3,000m 2:10.5 157 841 32 137
4:15.4 4,000m 2:07.7 168 878 33 146
4:10.0 5,000m 2:05.0 179 916 33 148

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Workout Graph

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