Steve Urbansky 5000m row

5,000m

Meters

22:29.9

Time

2:14.9

Pace

294

Calories

131

Heart Rate

Average Watts142
Calories Per Hour789
Stroke Rate31
Stroke Count699
Drag Factor131

March 06, 2023 11:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:29.9 5,000m 2:14.9 142 789 31 131
4:50.3 1,000m 2:25.1 114 693 28 118
4:33.1 2,000m 2:16.5 137 773 31 126
4:25.8 3,000m 2:12.9 149 813 32 132
4:22.5 4,000m 2:11.2 155 832 32 139
4:18.3 5,000m 2:09.1 162 859 33 142

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Workout Graph

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