Steve Urbansky 5000m row

5,000m

Meters

21:47.1

Time

2:10.7

Pace

303

Calories

146

Heart Rate

Average Watts157
Calories Per Hour839
Stroke Rate31
Stroke Count688
Drag Factor130

March 07, 2023 19:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:47.1 5,000m 2:10.7 157 839 31 146
4:45.2 1,000m 2:22.6 121 715 28 128
4:26.7 2,000m 2:13.3 148 807 31 139
4:17.8 3,000m 2:08.9 163 862 32 150
4:11.0 4,000m 2:05.5 177 909 33 155
4:06.6 5,000m 2:03.3 187 942 34 158

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.