Steve Urbansky 5000m row

5,000m

Meters

22:24.0

Time

2:14.4

Pace

296

Calories

129

Heart Rate

Average Watts144
Calories Per Hour796
Stroke Rate31
Stroke Count711
Drag Factor130

March 09, 2023 10:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:24.0 5,000m 2:14.4 144 796 31 129
4:48.2 1,000m 2:24.1 117 702 29 116
4:33.2 2,000m 2:16.6 137 772 31 125
4:25.1 3,000m 2:12.5 150 817 32 129
4:20.4 4,000m 2:10.2 159 845 33 136
4:17.0 5,000m 2:08.5 165 867 34 141

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Workout Graph

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