Steve Urbansky 5000m row

5,000m

Meters

23:09.1

Time

2:18.9

Pace

288

Calories

124

Heart Rate

Average Watts131
Calories Per Hour749
Stroke Rate30
Stroke Count701
Drag Factor129

March 10, 2023 11:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
23:09.1 5,000m 2:18.9 131 749 30 124
4:57.0 1,000m 2:28.5 107 667 28 113
4:41.0 2,000m 2:20.5 126 734 30 120
4:33.8 3,000m 2:16.9 136 769 31 125
4:29.5 4,000m 2:14.7 143 792 32 129
4:27.8 5,000m 2:13.9 146 801 32 133

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Workout Graph

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