Steve Urbansky 5000m row
5,000
Meters
22:56.7
Time
2:17.6
Pace
289
Calories
130
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 30 |
| Stroke Count | 690 |
| Drag Factor | 131 |
March 18, 2023 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:56.7 | 5,000 | 2:17.6 | 134 | 761 | 289 | 30 | 130 |
| 4:48.2 | 1,000 | 2:24.1 | 117 | 702 | 56 | 28 | 120 |
| 4:38.0 | 2,000 | 2:19.0 | 130 | 748 | 57 | 30 | 128 |
| 4:32.9 | 3,000 | 2:16.4 | 138 | 774 | 58 | 30 | 132 |
| 4:29.9 | 4,000 | 2:14.9 | 142 | 790 | 59 | 31 | 134 |
| 4:27.8 | 5,000 | 2:13.9 | 146 | 801 | 59 | 31 | 137 |
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Workout Graph
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