Steve Urbansky 5000m row

5,000m

Meters

22:30.3

Time

2:15.0

Pace

296

Calories

132

Heart Rate

Average Watts142
Calories Per Hour789
Stroke Rate31
Stroke Count702
Drag Factor132

March 20, 2023 19:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:30.3 5,000m 2:15.0 142 789 31 132
4:54.4 1,000m 2:27.2 110 677 28 117
4:36.5 2,000m 2:18.2 132 755 30 128
4:24.5 3,000m 2:12.2 151 820 32 135
4:19.7 4,000m 2:09.8 160 850 33 138
4:15.2 5,000m 2:07.6 168 879 33 144

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Workout Graph

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