Steve Urbansky 5000m row

5,000m

Meters

22:18.2

Time

2:13.8

Pace

297

Calories

136

Heart Rate

Average Watts146
Calories Per Hour802
Stroke Rate29
Stroke Count660
Drag Factor130

March 23, 2023 19:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:18.2 5,000m 2:13.8 146 802 29 136
4:53.1 1,000m 2:26.5 111 682 27 119
4:29.6 2,000m 2:14.8 143 791 29 130
4:22.7 3,000m 2:11.3 154 831 30 139
4:18.9 4,000m 2:09.4 161 855 31 144
4:13.9 5,000m 2:06.9 171 888 32 150

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Workout Graph

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