Steve Urbansky 5000m row

5,000m

Meters

22:01.5

Time

2:12.1

Pace

299

Calories

136

Heart Rate

Average Watts152
Calories Per Hour821
Stroke Rate31
Stroke Count681
Drag Factor130

March 25, 2023 12:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:01.5 5,000m 2:12.1 152 821 31 136
4:38.5 1,000m 2:19.2 130 746 29 121
4:31.5 2,000m 2:15.7 140 781 30 133
4:23.8 3,000m 2:11.9 153 824 31 136
4:17.8 4,000m 2:08.9 163 862 32 143
4:09.9 5,000m 2:04.9 179 917 33 151

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Workout Graph

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