Steve Urbansky 5000m row
5,000m
Meters
22:48.1
Time
2:16.8
Pace
292
Calories
113
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 29 |
| Stroke Count | 664 |
| Drag Factor | 130 |
March 26, 2023 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.1 | 5,000m | 2:16.8 | 137 | 770 | 29 | 113 |
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 27 | |
| 4:36.6 | 2,000m | 2:18.3 | 132 | 755 | 28 | 135 |
| 4:30.2 | 3,000m | 2:15.1 | 142 | 788 | 30 | 143 |
| 4:25.4 | 4,000m | 2:12.7 | 150 | 815 | 30 | 146 |
| 4:27.8 | 5,000m | 2:13.9 | 146 | 801 | 30 | 145 |
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Workout Graph
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