Steve Urbansky 5000m row
5,000m
Meters
22:33.5
Time
2:15.3
Pace
292
Calories
126
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 29 |
| Stroke Count | 653 |
| Drag Factor | 132 |
March 29, 2023 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.5 | 5,000m | 2:15.3 | 141 | 785 | 29 | 126 |
| 4:50.9 | 1,000m | 2:25.4 | 114 | 691 | 27 | 113 |
| 4:37.2 | 2,000m | 2:18.6 | 131 | 752 | 28 | 121 |
| 4:27.1 | 3,000m | 2:13.5 | 147 | 805 | 29 | 128 |
| 4:21.3 | 4,000m | 2:10.6 | 157 | 840 | 30 | 131 |
| 4:17.1 | 5,000m | 2:08.5 | 165 | 867 | 31 | 137 |
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Workout Graph
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