Steve Urbansky 5000m row
5,000m
Meters
22:08.1
Time
2:12.8
Pace
298
Calories
133
Heart Rate
Average Watts | 149 |
---|---|
Calories Per Hour | 814 |
Stroke Rate | 30 |
Stroke Count | 659 |
Drag Factor | 131 |
March 30, 2023 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
22:08.1 | 5,000m | 2:12.8 | 149 | 814 | 30 | 133 |
4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 28 | 122 |
4:31.9 | 2,000m | 2:15.9 | 139 | 779 | 29 | 126 |
4:22.2 | 3,000m | 2:11.1 | 155 | 834 | 30 | 135 |
4:18.1 | 4,000m | 2:09.0 | 163 | 860 | 31 | 137 |
4:11.3 | 5,000m | 2:05.6 | 176 | 907 | 32 | 146 |
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Workout Graph
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