Steve Urbansky 5000m row
5,000m
Meters
22:47.3
Time
2:16.7
Pace
292
Calories
125
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 28 |
| Stroke Count | 653 |
| Drag Factor | 130 |
March 31, 2023 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.3 | 5,000m | 2:16.7 | 137 | 771 | 28 | 125 |
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 26 | 116 |
| 4:37.6 | 2,000m | 2:18.8 | 131 | 750 | 28 | 119 |
| 4:28.7 | 3,000m | 2:14.3 | 144 | 796 | 29 | 128 |
| 4:23.7 | 4,000m | 2:11.8 | 153 | 825 | 30 | 131 |
| 4:20.4 | 5,000m | 2:10.2 | 159 | 845 | 31 | 134 |
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Workout Graph
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