Steve Urbansky 5000m row
5,000m
Meters
22:56.2
Time
2:17.6
Pace
291
Calories
126
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 28 |
| Stroke Count | 651 |
| Drag Factor | 133 |
April 02, 2023 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.2 | 5,000m | 2:17.6 | 134 | 762 | 28 | 126 |
| 4:55.4 | 1,000m | 2:27.7 | 109 | 673 | 26 | 112 |
| 4:42.8 | 2,000m | 2:21.4 | 124 | 726 | 28 | 121 |
| 4:32.9 | 3,000m | 2:16.4 | 138 | 774 | 29 | 128 |
| 4:24.2 | 4,000m | 2:12.1 | 152 | 822 | 30 | 134 |
| 4:20.9 | 5,000m | 2:10.4 | 158 | 842 | 30 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.