Steve Urbansky 5000m row

5,000m

Meters

22:36.8

Time

2:15.6

Pace

295

Calories

133

Heart Rate

Average Watts140
Calories Per Hour782
Stroke Rate30
Stroke Count688
Drag Factor133

April 05, 2023 20:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:36.8 5,000m 2:15.6 140 782 30 133
4:57.3 1,000m 2:28.6 107 666 27 114
4:38.0 2,000m 2:19.0 130 748 29 128
4:28.5 3,000m 2:14.2 145 797 31 130
4:21.0 4,000m 2:10.5 157 841 32 142
4:11.9 5,000m 2:05.9 175 902 34 152

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Workout Graph

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