Steve Urbansky 5000m row
5,000m
Meters
21:41.3
Time
2:10.1
Pace
305
Calories
139
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 29 |
| Stroke Count | 635 |
| Drag Factor | 132 |
April 06, 2023 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.3 | 5,000m | 2:10.1 | 159 | 846 | 29 | 139 |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 26 | 120 |
| 4:27.1 | 2,000m | 2:13.5 | 147 | 805 | 28 | 131 |
| 4:16.7 | 3,000m | 2:08.3 | 166 | 869 | 30 | 142 |
| 4:10.7 | 4,000m | 2:05.3 | 178 | 911 | 31 | 151 |
| 4:07.8 | 5,000m | 2:03.9 | 184 | 933 | 31 | 154 |
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Workout Graph
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