Steve Urbansky 5000m row

5,000m

Meters

21:35.9

Time

2:09.5

Pace

305

Calories

141

Heart Rate

Average Watts161
Calories Per Hour853
Stroke Rate31
Stroke Count674
Drag Factor133

April 07, 2023 19:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:35.9 5,000m 2:09.5 161 853 31 141
4:39.2 1,000m 2:19.6 129 742 27 125
4:21.9 2,000m 2:10.9 156 836 30 139
4:13.4 3,000m 2:06.7 172 892 33 144
4:10.1 4,000m 2:05.0 179 915 33 149
4:11.4 5,000m 2:05.7 176 906 33 152

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Workout Graph

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