Steve Urbansky 5000m row
5,000m
Meters
23:06.5
Time
2:18.6
Pace
288
Calories
122
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 28 |
| Stroke Count | 663 |
| Drag Factor | 134 |
April 08, 2023 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.5 | 5,000m | 2:18.6 | 131 | 751 | 28 | 122 |
| 4:57.4 | 1,000m | 2:28.7 | 106 | 666 | 26 | 110 |
| 4:41.4 | 2,000m | 2:20.7 | 126 | 732 | 28 | 120 |
| 4:32.5 | 3,000m | 2:16.2 | 138 | 776 | 29 | 126 |
| 4:27.9 | 4,000m | 2:13.9 | 146 | 801 | 30 | 128 |
| 4:27.2 | 5,000m | 2:13.6 | 147 | 805 | 31 | 129 |
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Workout Graph
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