Steve Urbansky 5000m row

5,000m

Meters

23:58.8

Time

2:23.8

Pace

280

Calories

130

Heart Rate

Average Watts118
Calories Per Hour704
Stroke Rate27
Stroke Count662
Drag Factor132

April 11, 2023 12:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
23:58.8 5,000m 2:23.8 118 704 27 130
5:10.1 1,000m 2:35.0 94 623 26 115
4:50.2 2,000m 2:25.1 115 694 27 125
4:48.4 3,000m 2:24.2 117 701 28 131
4:36.5 4,000m 2:18.2 132 755 28 137
4:33.6 5,000m 2:16.8 137 770 29 142

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Workout Graph

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