Steve Urbansky 5000m row
5,000m
Meters
22:57.5
Time
2:17.7
Pace
290
Calories
130
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 30 |
| Stroke Count | 682 |
| Drag Factor | 131 |
April 13, 2023 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.5 | 5,000m | 2:17.7 | 134 | 760 | 30 | 130 |
| 5:03.5 | 1,000m | 2:31.7 | 100 | 644 | 26 | 120 |
| 4:38.7 | 2,000m | 2:19.3 | 129 | 745 | 29 | 125 |
| 4:31.6 | 3,000m | 2:15.8 | 140 | 780 | 30 | 130 |
| 4:24.2 | 4,000m | 2:12.1 | 152 | 822 | 32 | 136 |
| 4:19.5 | 5,000m | 2:09.7 | 160 | 851 | 33 | 140 |
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Workout Graph
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