Steve Urbansky 5000m row

5,000m

Meters

21:48.4

Time

2:10.8

Pace

302

Calories

135

Heart Rate

Average Watts156
Calories Per Hour837
Stroke Rate30
Stroke Count666
Drag Factor134

April 17, 2023 17:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:48.4 5,000m 2:10.8 156 837 30 135
4:43.5 1,000m 2:21.7 123 722 27 118
4:31.4 2,000m 2:15.7 140 782 29 124
4:19.4 3,000m 2:09.7 160 852 31 133
4:09.0 4,000m 2:04.5 181 924 33 147
4:05.0 5,000m 2:02.5 190 955 34 154

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Workout Graph

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