Steve Urbansky 10000m row
10,000m
Meters
44:14.0
Time
2:12.7
Pace
605
Calories
148
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 30 |
| Stroke Count | 1336 |
| Drag Factor | 131 |
April 24, 2023 23:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:14.0 | 10,000m | 2:12.7 | 150 | 815 | 30 | 148 |
| 10:04.8 | 2,000m | 2:31.2 | 101 | 648 | 27 | 133 |
| 8:46.9 | 4,000m | 2:11.7 | 153 | 827 | 30 | 147 |
| 8:36.9 | 6,000m | 2:09.2 | 162 | 858 | 31 | 147 |
| 8:28.3 | 8,000m | 2:07.0 | 171 | 887 | 31 | 154 |
| 8:17.1 | 10,000m | 2:04.2 | 182 | 927 | 32 | 161 |
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Workout Graph
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