Steve Urbansky 20000m row
20,000m
Meters
1:29:52.5
Time
2:14.8
Pace
1196
Calories
136
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 30 |
| Stroke Count | 2691 |
| Drag Factor | 133 |
April 26, 2023 22:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:52.5 | 20,000m | 2:14.8 | 143 | 791 | 30 | 136 |
| 20:30.7 | 4,000m | 2:33.8 | 96 | 630 | 26 | 129 |
| 17:25.7 | 8,000m | 2:10.7 | 157 | 839 | 30 | 133 |
| 17:25.8 | 12,000m | 2:10.7 | 157 | 839 | 31 | 139 |
| 17:22.7 | 16,000m | 2:10.3 | 158 | 844 | 31 | 138 |
| 17:07.7 | 20,000m | 2:08.4 | 165 | 868 | 32 | 141 |
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Workout Graph
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