Steve Urbansky 7800m row
7,800m
Meters
34:10.3
Time
2:11.4
Pace
471
Calories
136
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 31 |
| Stroke Count | 1063 |
| Drag Factor | 132 |
April 28, 2023 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:10.3 | 7,800m | 2:11.4 | 154 | 830 | 31 | 136 |
| 7:14.4 | 1,600m | 2:15.7 | 140 | 781 | 29 | 129 |
| 6:47.9 | 3,200m | 2:07.4 | 169 | 881 | 32 | 140 |
| 7:07.5 | 4,800m | 2:13.5 | 147 | 805 | 31 | 136 |
| 6:59.0 | 6,400m | 2:10.9 | 156 | 836 | 32 | 139 |
| 6:01.5 | 7,800m | 2:09.1 | 163 | 859 | 32 | 140 |
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Workout Graph
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