Steve Urbansky 20000m row
20,000m
Meters
1:24:20.4
Time
2:06.5
Pace
1256
Calories
146
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 29 |
| Stroke Count | 2507 |
| Drag Factor | 133 |
April 29, 2023 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:20.4 | 20,000m | 2:06.5 | 173 | 894 | 29 | 146 |
| 17:35.5 | 4,000m | 2:11.9 | 152 | 824 | 28 | 140 |
| 16:47.0 | 8,000m | 2:05.8 | 175 | 903 | 30 | 149 |
| 16:34.0 | 12,000m | 2:04.2 | 182 | 927 | 30 | 150 |
| 16:39.4 | 16,000m | 2:04.9 | 180 | 917 | 30 | 146 |
| 16:44.5 | 20,000m | 2:05.5 | 177 | 908 | 30 | 148 |
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Workout Graph
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