Steve Urbansky 20000m row
20,000m
Meters
1:26:21.8
Time
2:09.5
Pace
1228
Calories
131
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 29 |
| Stroke Count | 2533 |
| Drag Factor | 132 |
April 30, 2023 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:21.8 | 20,000m | 2:09.5 | 161 | 854 | 29 | 131 |
| 18:07.9 | 4,000m | 2:15.9 | 139 | 778 | 28 | 122 |
| 17:18.7 | 8,000m | 2:09.8 | 160 | 850 | 30 | 135 |
| 17:00.9 | 12,000m | 2:07.6 | 168 | 879 | 29 | 135 |
| 17:08.0 | 16,000m | 2:08.5 | 165 | 867 | 30 | 132 |
| 16:46.4 | 20,000m | 2:05.8 | 176 | 905 | 30 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.