Steve Urbansky 5000m row

5,000m

Meters

21:47.8

Time

2:10.7

Pace

301

Calories

137

Heart Rate

Average Watts156
Calories Per Hour838
Stroke Rate30
Stroke Count667
Drag Factor132

May 02, 2023 13:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:47.8 5,000m 2:10.7 156 838 30 137
4:28.6 1,000m 2:14.3 144 797 30 128
4:23.1 2,000m 2:11.5 154 829 31 131
4:16.9 3,000m 2:08.4 165 868 30 140
4:21.3 4,000m 2:10.6 157 840 31 144
4:17.8 5,000m 2:08.9 163 862 31 145

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Workout Graph

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