Steve Urbansky 20000m row

20,000m

Meters

1:25:33.1

Time

2:08.3

Pace

1239

Calories

138

Heart Rate

Average Watts166
Calories Per Hour869
Stroke Rate29
Stroke Count2495
Drag Factor133

May 25, 2023 12:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:25:33.1 20,000m 2:08.3 166 869 29 138
17:40.8 4,000m 2:12.6 150 816 28 136
17:09.9 8,000m 2:08.7 164 864 29 138
17:02.4 12,000m 2:07.8 168 877 29 137
17:04.6 16,000m 2:08.0 167 873 29 134
16:35.4 20,000m 2:04.4 182 925 30 146

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Workout Graph

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