Steve Urbansky 7000m row

7,000m

Meters

30:52.1

Time

2:12.2

Pace

421

Calories

137

Heart Rate

Average Watts151
Calories Per Hour820
Stroke Rate28
Stroke Count881
Drag Factor131

June 05, 2023 20:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:52.1 7,000m 2:12.2 151 820 28 137
6:34.4 1,400m 2:20.8 125 731 26 129
6:11.4 2,800m 2:12.6 150 816 28 138
6:02.1 4,200m 2:09.3 162 856 29 139
6:03.8 5,600m 2:09.9 160 849 29 140
6:00.3 7,000m 2:08.6 164 865 30 143

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Workout Graph

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