Steve Urbansky 7100m row

7,100m

Meters

32:18.3

Time

2:16.5

Pace

415

Calories

Average Watts138
Calories Per Hour773
Stroke Rate28
Stroke Count922
Drag Factor131

June 12, 2023 13:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
32:18.3 7,100m 2:16.5 138 773 28
7:04.8 1,500m 2:21.6 123 724 26
6:46.2 3,000m 2:15.4 141 785 28
6:54.9 4,500m 2:18.3 132 755 29
6:40.6 6,000m 2:13.5 147 805 30
4:51.7 7,100m 2:12.5 150 816 30

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Workout Graph

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