Steve Urbansky 7000m row
7,000m
Meters
30:03.5
Time
2:08.8
Pace
430
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 30 |
| Stroke Count | 897 |
| Drag Factor | 131 |
June 13, 2023 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.5 | 7,000m | 2:08.8 | 164 | 863 | 30 |
| 6:19.5 | 1,400m | 2:15.5 | 141 | 783 | 28 |
| 5:59.2 | 2,800m | 2:08.2 | 166 | 870 | 30 |
| 6:07.8 | 4,200m | 2:11.3 | 154 | 831 | 31 |
| 5:53.0 | 5,600m | 2:06.0 | 175 | 901 | 30 |
| 5:44.0 | 7,000m | 2:02.8 | 189 | 949 | 31 |
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Workout Graph
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