Steve Urbansky 7000m row
7,000m
Meters
30:50.7
Time
2:12.1
Pace
420
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 132 |
June 14, 2023 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:50.7 | 7,000m | 2:12.1 | 152 | 821 | 26 |
| 6:30.5 | 1,400m | 2:19.4 | 129 | 744 | 25 |
| 6:13.8 | 2,800m | 2:13.5 | 147 | 806 | 26 |
| 6:06.4 | 4,200m | 2:10.8 | 156 | 837 | 26 |
| 6:04.1 | 5,600m | 2:10.0 | 159 | 847 | 27 |
| 5:55.9 | 7,000m | 2:07.1 | 170 | 886 | 27 |
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Workout Graph
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