Steve Urbansky 7000m row
7,000m
Meters
31:41.2
Time
2:15.8
Pace
411
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 877 |
| Drag Factor | 132 |
June 15, 2023 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:41.2 | 7,000m | 2:15.8 | 140 | 780 | 27 |
| 6:41.4 | 1,400m | 2:23.3 | 119 | 708 | 25 |
| 6:19.8 | 2,800m | 2:15.6 | 140 | 782 | 27 |
| 6:15.1 | 4,200m | 2:13.9 | 146 | 801 | 28 |
| 6:15.3 | 5,600m | 2:14.0 | 145 | 800 | 29 |
| 6:09.5 | 7,000m | 2:11.9 | 152 | 824 | 29 |
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Workout Graph
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