Steve Urbansky 7000m row
7,000m
Meters
29:57.8
Time
2:08.4
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 28 |
| Stroke Count | 870 |
| Drag Factor | 132 |
June 16, 2023 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:57.8 | 7,000m | 2:08.4 | 165 | 868 | 28 |
| 6:24.7 | 1,400m | 2:17.3 | 135 | 764 | 26 |
| 6:04.6 | 2,800m | 2:10.2 | 159 | 845 | 28 |
| 5:55.4 | 4,200m | 2:06.9 | 171 | 889 | 29 |
| 5:50.5 | 5,600m | 2:05.1 | 178 | 914 | 30 |
| 5:42.6 | 7,000m | 2:02.3 | 191 | 957 | 31 |
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Workout Graph
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