Steve Urbansky 20000m row
20,000m
Meters
1:31:55.5
Time
2:17.8
Pace
1161
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 28 |
| Stroke Count | 2621 |
| Drag Factor | 131 |
June 19, 2023 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:31:55.5 | 20,000m | 2:17.8 | 134 | 759 | 28 |
| 18:27.3 | 4,000m | 2:18.4 | 132 | 754 | 28 |
| 18:02.2 | 8,000m | 2:15.2 | 141 | 786 | 29 |
| 18:22.1 | 12,000m | 2:17.7 | 134 | 760 | 29 |
| 18:38.1 | 16,000m | 2:19.7 | 128 | 741 | 29 |
| 18:25.8 | 20,000m | 2:18.2 | 133 | 756 | 29 |
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Workout Graph
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