Steve Urbansky 20000m row
20,000m
Meters
1:26:06.8
Time
2:09.1
Pace
1231
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 30 |
| Stroke Count | 2588 |
| Drag Factor | 132 |
June 21, 2023 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:26:06.8 | 20,000m | 2:09.1 | 162 | 858 | 30 |
| 17:46.1 | 4,000m | 2:13.2 | 148 | 808 | 29 |
| 17:05.0 | 8,000m | 2:08.1 | 166 | 872 | 31 |
| 17:01.6 | 12,000m | 2:07.7 | 168 | 878 | 30 |
| 17:12.3 | 16,000m | 2:09.0 | 163 | 860 | 30 |
| 17:01.8 | 20,000m | 2:07.7 | 168 | 878 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.