Steve Urbansky 20000m row
20,000m
Meters
1:34:08.5
Time
2:21.2
Pace
1140
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 28 |
| Stroke Count | 2628 |
| Drag Factor | 131 |
June 22, 2023 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:34:08.5 | 20,000m | 2:21.2 | 124 | 727 | 28 |
| 19:15.9 | 4,000m | 2:24.4 | 116 | 699 | 26 |
| 18:30.4 | 8,000m | 2:18.8 | 131 | 750 | 28 |
| 18:34.7 | 12,000m | 2:19.3 | 129 | 745 | 28 |
| 18:45.4 | 16,000m | 2:20.6 | 126 | 732 | 29 |
| 19:02.2 | 20,000m | 2:22.7 | 120 | 713 | 29 |
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Workout Graph
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