Steve Urbansky 20000m row
20,000m
Meters
1:33:51.9
Time
2:20.7
Pace
1142
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 27 |
| Stroke Count | 2603 |
| Drag Factor | 140 |
June 26, 2023 22:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:33:51.9 | 20,000m | 2:20.7 | 125 | 731 | 27 |
| 18:34.5 | 4,000m | 2:19.3 | 129 | 745 | 25 |
| 18:43.5 | 8,000m | 2:20.4 | 126 | 734 | 28 |
| 18:53.3 | 12,000m | 2:21.6 | 123 | 723 | 28 |
| 18:55.8 | 16,000m | 2:21.9 | 122 | 720 | 29 |
| 18:44.9 | 20,000m | 2:20.6 | 126 | 733 | 29 |
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Workout Graph
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